If yes, you're not alone! Being the second leading cause of death around the globe, there's no doubt that cancer is a "perilous" that needs to be stopped!
The good news? Eating right food will be there as an helping hand and a strong shield to your health.
So yes, there are certain super cancer-fighting foods that target and destroy cancer and cancer-causing cells.
1. Broccoli
A cross bearing vegetable and a belonging of the cauliflower family..
Right off the bat, broccoli is packed with 'phytochemicals' and 'antioxidants' including glucoraphanin and indole -3-carbinol.
Both these antioxidants boast the ability to reduce the risk of breast, prostate, gastric and cervical cancer.
It is also high in sulforaphane, a potent compound supports the body's protective enzymes and helps flush out cancer-causing chemicals
2. Garlic
As with other members of the allium family, garlic is loaded with powerful 'antioxidants' that can facilitate the removal of free radicals from the body.
For the most part, raw garlic can help fight colon, esophageal, stomach and breast cancers.
In addition to battling cancer, garlic can also lower cholesterol levels, reduce blood pressure, boost immunity and improve brain function.
Simply chop a clove of fresh, crushed garlic and add to whatever recipe that tickles your fancy!
3. Berries
We all love eating berries - there's no doubt about that!
But now you have all the more reason to snack on them every now and then. Yes, besides being amazingly delicious, berries are rich in cancer-fighting phytonutrients.
So of course, you won't be wrong to start stocking up on everything from strawberries to blueberries to goji berries and even black raspberries.
Essentially, these phytochemicals inhibit the growth of premalignant cells and prevent the formation of new blood vessels.
To sum it berries are effective in reducing the risk of esophageal, colon, oral and skin cancers.
4. Tomato
Why this juicy red fruit? Well, it turns out that tomato is the best dietary source of lycopene - a carotenoid/antioxidant that brings about the red hue.
So yes, lycopene boast the capacity to fight the growth of certain cancers including endometrial cancer - one that is responsible for up to 8,000 deaths a year!
The antioxidant is also effective in fighting lung, prostate, and stomach cancers.
5. Walnuts
Walnuts contain phytosterols -- cholesterol-like molecules that have been proven to slow down breast cancer cell growth.
It is capable of slowing tumor growth and preventing their development.
Brunch these food items and fight with the disease bravely.
Best of luck!
Regards
MuggleHouse
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