But in real, the only trick to achieve your body and weight goals lies in the diet you follow.
Picking up favorable diet plan enhance your body performance and will definitely helps you in reaching your body goals more effectively than any other possible trick present in the market these days.
Here are the Top 10 High-Protein Food Items you must add to your daily diet to gain high-protein molecules with less carbs so that you can lose your weight in healthiest way possible.
1. Salmon
Fish is going to be there on the top of your list frequently when we talk about low carbs high-protein diet.
It is basically a lean protein that contains essential components with Omega 3 and fatty acids, giving your brain and arteries a healthy life .
In a 90 gm serving : Protein-17g
Calories-177
Carbs- Zero
2. Eggs
Eggs helps in losing weight and helps you in maintaining daily protein intake goals.
Other than this, it also contains omega 3, fatty acids and also is a source of Vitamin D and Choline.
Other than this, it also contains omega 3, fatty acids and also is a source of Vitamin D and Choline.
Boiled eggs without yolk give better results and is more healthy.
1 Whole Boiled Egg Contains : Protein-7g
Fat- 0.2g
3. Edamame
Edamame commonly known as soya-beans in many countries including India is said to be a fruit and is considered by many .
It is the best replacement for non-veg protein sources and is best for healthy weight loss.
It contains lot of veg protein and it is the reason it has become popular now.
Per cup of Edamame contains : Protein-18g
Saturated Fat-1g
Calories-188
4. Greek Yogurt
You can add some taste in your low carbs diet by consuming Greek yogurt .
It is tasty yet effective with low carbs, helping you in losing weight.
It comes with added sugars and flavors which bring a little change in your daily taste.
It can easily be found in any grocery store at present and is pocket friendly.
120 Calorie serving contains : Protein-15g
Carbs-8g
5. Avacado
It is the nutrition powerhouse which will provide nutrition to your body and brain.
Avacado contains many healthy fats and fibers and is best for a weight losing diet plan.
1 Avacado contains : Calories-322
Saturated Fat-4g
6. Chia Seeds
It is one of the best pick for your high protein low carbs diet.
Chia seeds flavor your meals and does not contain much fat.
Every 30g serving contains : Protein-5g
Saturated Fat-0.1g
7. Mozzarella Cheese
Listening the word cheese will completely pisses off your mind like how can cheese be a low fat food item.
But Mozzarella cheese is the tastiest high protein low carbs food that you should definitely add in your diet.
Every 30g serving contains : Protein-7g
Fat-5g
8. Ricotta
Not very common in daily food diet list but it is a very essential, high protein and low carbs food item.
If you have a thumbs down for dairy products then this can be a best plant-based replacement for you.
Half cup serving contains : Protein-14g
Carbs-6g
9. Cow Milk
The good cow milk is also and excellent source of nutrients such Vitamin A, B12, Potassium and Calcium of course.
1 glass serving contains : Calories-100
Protein-8g
Fat-3g
10. Almonds
Almond should be your number one snack if you are following a high protein and low carbs diet for weight loss.
It boosts your brain health and lengthens your life span.
Half cup serving contains : Protein-16g
Saturated fat-2g
We hope this article will boost up your weight loss diet plan.
Regards
MuggleHouse
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